About this course
How to master your mind
In this course you will learn how to control your thoughts on and off the floor in order to improve your overall game. The best athletes in the world have mastered their sport but, what sets them a part from the ordinary athletes is that they also learned to master their mind. You will be learning 5 tips to incorporate in your day to day lives that will take your games to the next level.
What you’ll learn
- Understand the limiting beliefs holding you back
- Extraordinary goal setting tools
- How to perform at your best each day
- How to establish excellence
Are there any course requirements or prerequisites?
- A love for Basketball and life
- Notepad or any place to write
- An open mind
- Willingness to try new things
Who this course is for:
- Beginner (1-3 years of experience)
- Intermediate (3-6 years of experience)
- Advanced (6+ years of experience)
Professional Basketball Trainer
I have been playing basketball for over 20 years. I’ve played everywhere from the outside playgrounds in Harlem to the indoor courts in La Jolla, CA . I graduated from La Jolla Country Day where we won 4 CIF championships and 2 state championships. I accepted a scholarship to play Division I basketball at Oregon State for four years in the Pac-10 conference, leading the conference in assists and free throw percentage and making all defensive team. I went on to play professionally overseas in Israel, Poland and Portugal. In my first season overseas, I led my team in steals, assists, and scoring.
Now, I want to help players improve not only their physical game but their mental game. If it’s a freshman trying to make the JV team, or you’re on JV trying to make Varsity, or you want to play college basketball, I want to help give players an opportunity to reach their goals. I was in that same position and I know what it takes to advance your game to the next level. I am a true point guard and have played this position my entire life, unlike most people who are often out of position due to their size and skill level. I am here to serve, to find my own realization through the service of these athletes.
- Lectures 44
- Quizzes 5
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
- Section 1: Trust the process
- Section 2: Setting Goals
- Section 3: Visualization
- Section 4: Becoming your best self
- Section 5: 3 Keys to Establishing Excellence